With body and mind retraining for nervous system regulation using neural repatterning practices, breathwork and somatic healing with Bal Matharu MCSP, PHD(c) Founder of THE BODY|MIND S.H.I.F.T. ACADEMY™
At BODY|MIND Quantum Healing, we heel from the root cause to help you achieve a state of balance and vitality.
Breathwork: Unlocking the Power of Your Breath for Mind and Body Breathwork is the practice of consciously using your breath to influence your physical, mental,…
Quantum Healing: Harnessing the BODY|MIND Connection for Transformational Health Quantum healing is a holistic approach to health and well-being that taps into the profound interconnectedness…
BODY|MIND Healing: The Holistic Path to Health and Vitality BODY|MIND healing is a transformative approach to health that recognizes the deep connection between your thoughts,…
21-Day Nervous System Reset: Master Your Breath for Balance and Resilience The 21-Day Nervous System Reset on the BODY | MIND App is a transformative…
Guided Breathwork Journeys for Trauma Release: Heal, Release, and Move Forward BODY|MIND Guided Breathwork Journeys for Trauma Release are transformative, supportive sessions designed to help…
When was the last time you truly noticed your breath?
Using Lifestyle Prescriptions™ we use the Root-Cause Lifestyle
(Taken from British Society of Lifestyle Medicine )
I’m a Health Visionary, Lifestyle Medicine Coach and Breathwork Practitioner on a mission to help people feel physically and mentally better. To heal themselves and love a life full of vitality and great health.
At BODY | MIND Quantum Healing, my mission
At BODY|MIND, we believe in empowering individuals
Lunchtime Breathwork Workshop
Equip your team with practical tools to navigate the Autonomic Nervous System, using stress management techniques to boost performance and relaxation practices to foster fulfilment and balance in their roles.
This practical, high-impact addition to your wellness strategy will not only improve individual wellbeing but also drive engagement, retention, and measurable benefits for your organization’s bottom line.
