Transform Your Health
Reverse Chronic Conditions with Personalised Wellness
Lifestyle Medicine and
Breathwork Practitioner
Transform Your Health
Reverse Chronic Conditions with Personalised Wellness
Lifestyle Medicine and
Breathwork Practitioner
Do you long for…
✔Better Health
✔More Energy
✔Less Stress
✔Lasting Weight Loss
✔To be in your best physical and mental state now and always
Here’s how we can get you there:
Breathwork and Lifestyle Medicine
Feel Better, Life Healthier
Use Breathwork to release stored energy and tension in the body, easing physical symptoms by calming the nervous system and improving circulation
Followed by science backed Lifestyle Medicine to implement changes in diet, exercise, sleep, stress and relationships to address root causes and help reverse chronic conditions
Book Your Complimentary Consultation
Book a free 30-min health call with Bal
Health Visionary Mum
Body | Mind Scholar
Breathwork Nut
Author. PhD(c)
Wellness Entrepreneur
20+ years Respiratory Specialist Physiotherapist
I’m Bal,
Your New
Health Coach
I’m a Health Visionary, Lifestyle Medicine Coach and Breathwork Practitioner on a mission to help people feel physically and mentally better. To heal themselves and love a life full of vitality and great health.
Health Visionary Mum
Body | Mind Scholar
Breathwork Nut
Author. PhD(c)
Wellness Entrepreneur
20+ years Respiratory Specialist Physiotherapist
I’m Bal,
Your New
Health Coach
I’m a Health Visionary, Lifestyle Medicine Coach and Breathwork Practitioner on a mission to help people feel physically and mentally better. To heal themselves and love a life full of vitality and great health.
I’m Bal,
Your New
Health Coach
I’m a Health Visionary, Lifestyle Medicine Coach and Breathwork Practitioner on a mission to help people feel physically and mentally better. To heal themselves and love a life full of vitality and great health.
Health Visionary Mum
Body | Mind Scholar
Breathwork Nut
Author. PhD(c)
Wellness Entrepreneur
20+ years Respiratory Specialist Physiotherapist
Testimonials
What People Say About The Health Edit
+50 customers rate our services
Using the Body | Mind approach at The Health Edit we transform lives through Quantum healing to address the root cause of the dis-ease in the body and prescribe personalised health and wellness programmes so people can live healthy lives with vitality.
But don’t just take our word for it—see what our clients have to say about their experiences with us.
Each testimonial reflects a journey of positive change, empowered by our expert guidance and unwavering support.
A Change for Life
2 Step Approach
Step 1 – Breathwork with Bal
se breathwork to release stress held in the body from fight, flight, freeze, or fawn responses, break limiting patterns, and create new habits that support your health goals.
Step 2 – The Health Reset with Lifestyle Medicine
This simple framework focuses on six core areas of health, guided by Lifestyle Medicine principles. Together, we cut through the noise of online advice to create a sustainable, enjoyable, and fulfilling lifestyle that supports your long-term wellbeing.
Step 1 – Breathwork with Bal
se breathwork to release stress held in the body from fight, flight, freeze, or fawn responses, break limiting patterns, and create new habits that support your health goals.
Step 2 – The Health Reset with Lifestyle Medicine
This simple framework focuses on six core areas of health, guided by Lifestyle Medicine principles. Together, we cut through the noise of online advice to create a sustainable, enjoyable, and fulfilling lifestyle that supports your long-term wellbeing.
Testimonials for
Breathwork with Bal
I’m more aware, I no longer feel held back by that old narrative and I don’t procrastinate as much as I used to, I just get up and go without letting an excuse slip in to my mind.
The breathwork was the catalyst I needed to let go of what no longer served me, and I’m excited to see where this new path takes me!
-Anna R. Spain
Corporate Wellness
Lunchtime Breathwork Workshop
Equip your team with practical tools to navigate the Autonomic Nervous System, using stress management techniques to boost performance and relaxation practices to foster fulfilment and balance in their roles.
This practical, high-impact addition to your wellness strategy will not only improve individual wellbeing but also drive engagement, retention, and measurable benefits for your organization’s bottom line.
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