Strength Training
Why is strength training the exercise of choice? When it comes to choosing the most effective exercise routine, strength training stands out as the best option. Not only does it build muscle and increase strength, but it also offers a myriad of benefits for overall health. From boosting metabolism and improving bone density to enhancing mental well-being, […]
Sugar Addiction
Sugar Addiction We all know sugar is not good for our health, it causes health problems. Sugar is the cause of many diseases like type 2 diabetes, obesity, and auto-immune conditions. So if we know this why can’t we stop consuming it? SUGAR IS AN ADDICTION The way it stimulates our brains is in fact […]
Health habits & HRV
WHAT’S THE CONNECTION BETWEEN HABITS AND THE HEART? There are a handful of basic practices which done regularly and consistently elevate your HRV (Heart rate variability) a biomarker of health as it measures your adaptability to switch between your stress physiology to your rest and repair physiology 💗 What are these habitual practices? Breathing The […]
Stress – can it cause belly fat?
In the long tail of the pandemic, our cortisol levels are consistently in the high zone, lacking their usual up-and-down fluctuations. Staying in this chronic stress state has significant implications for our health – this is widely spoken about and something we are all becoming more aware of. Let’s explore a fact we don’t […]
Sleep
Why is Sleep So Important?As I navigate the hormonal highs and lows in my 40s, one of the most powerful tools I rely on is SLEEP. Many of my clients say this is the one area they have the most issues with. Why is it so important? Let’s break it down below… The body has a BIOLOGICAL […]
Menopause
Welcome to Menopause demystified – You are here to be the healthiest, happiest woman you can be As a very busy mum of two, I understand how challenging it can be to put ourselves first and priorities some time for our body, for our mind and for our heart when we are so devoted to the wellbeing […]
Quantum Habits
Quantum Habits : What are they? Do you often find yourself setting ambitious goals, only to struggle with sticking to them? No matter how strong your initial motivation is, some goals can feel dauntingly difficult to maintain. Research indicates that relying solely on willpower isn’t enough to embed new habits. Many habits run much deeper, constituting a […]